How to Choose A Sweetener

Just about every low-calorie food or any boxed, can or prepared ones contains some kind of sweetener, one of my personal pet peeves. I don’t understand why most foods contain sugar or other low-calorie sweeteners to disguise the flavours.

Well if you must have a sweetener in your foods take a look at this chart to choose what’s the best – or the worse… You can also click on the diagram to go to BeFoodSmart.com. A great advocate for reducing chemicals in our foods. This diagram comes courtesy of them.

[How to Choose a Sweetener
[Source: Be Food Smart]

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